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Why You Eat is as Important as What You Eat!

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by Petra Beumer, M.A., Life Coach Expert  for The G Spa Santa Barbara

Why do we eat when we are not hungry? Using food to feel better is very common and causes unwanted weight gain, feelings of guilt and a sense of losing control.

Emotional overeaters need to learn to separate hunger from other needs. Ask yourself: “What am I really in need of right now? How am I feeling? What challenges do I face? Am I angry? Am I lonely? Am I sad? Am I bored? Am I feeling unappreciated?”

It takes courage to honestly assess what is going on inside of you. Looking at your true feelings will help you break the vicious cycle of eating instead of feeling.

Focus on your overall well-being. Eliminate chronic stressors and negative influences in your life. Add positive things to your life like yoga, meditation or try a new hobby. Give yourself the gift of self-love and treat yourself with kindness and patience. If feelings of sadness or hopelessness persist, seek the help of a health professional.

Discover when you feel most alive and energized. Follow that path. Trust your intuition. Laugh. Put things in perspective. Drink fresh water. Read inspirational self-help books. Trust that you can handle all your feelings. In time eating will become less and less important, you’ll see.

 

Join Us For an Life Enhancing Event

“Mindful Eating” with Life Coach Petra Beumer

At The G Spa Santa Barbara

Thursday October 6th

33 West Mission St. Santa Barbara St Suite 204

5:00 to 7:00pm

805 682-4772 to reserve your space

Seminar is FREE! Bring a Friend!

Easy, Effective, Affordable Weight Loss

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Having problems shedding off those extra pounds? Do you feel like you have tried every secret in the book, and your body just is not responding? Well don’t give up yet! The G Spa has constructed a new integrated weight loss problem that will give you the results you’ve been waiting for!

This medically supervised program was developed by Harvard specialist and consists of taking 2 medications in very small amounts, which control your appetite, and provides you with a sense of fullness, even after eating just a small amount. Our very own Dr.Griffin has been using this particular weight loss program since 2004 and has treated over 500 patients successfully. The average weight loss is 10% of your body weight in 6 months, although many of our patients have far exceeded that.

Do you qualify? This weight loss program is offered to male and female patients with a BMI over 27 and who is roughly 20% over their ideal body weight. On top of taking these medications, regular exercise and nutritional supplements are also important and essential components to success.

Call The G Spa today for more information to creating a newer, smaller you!

805-682-GSPA

Existing Patients Direct Booking

Open 9am–5pm, Monday through Friday

SANTA BARBARA OFFICE

33 W Mission St Suite 204, Santa Barbara, CA 93101
(805) 682-4772

LOS OLIVOS OFFICE

2900 Nojoqui Ave., Suites G and H , Los Olivos,  93441
(805) 245-9370

 

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