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Tag: health

Why You Eat is as Important as What You Eat!

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by Petra Beumer, M.A., Life Coach Expert  for The G Spa Santa Barbara

Why do we eat when we are not hungry? Using food to feel better is very common and causes unwanted weight gain, feelings of guilt and a sense of losing control.

Emotional overeaters need to learn to separate hunger from other needs. Ask yourself: “What am I really in need of right now? How am I feeling? What challenges do I face? Am I angry? Am I lonely? Am I sad? Am I bored? Am I feeling unappreciated?”

It takes courage to honestly assess what is going on inside of you. Looking at your true feelings will help you break the vicious cycle of eating instead of feeling.

Focus on your overall well-being. Eliminate chronic stressors and negative influences in your life. Add positive things to your life like yoga, meditation or try a new hobby. Give yourself the gift of self-love and treat yourself with kindness and patience. If feelings of sadness or hopelessness persist, seek the help of a health professional.

Discover when you feel most alive and energized. Follow that path. Trust your intuition. Laugh. Put things in perspective. Drink fresh water. Read inspirational self-help books. Trust that you can handle all your feelings. In time eating will become less and less important, you’ll see.

 

Join Us For an Life Enhancing Event

“Mindful Eating” with Life Coach Petra Beumer

At The G Spa Santa Barbara

Thursday October 6th

33 West Mission St. Santa Barbara St Suite 204

5:00 to 7:00pm

805 682-4772 to reserve your space

Seminar is FREE! Bring a Friend!

FDA-Approved Kybella Treatments in Santa Barbara

Kybella Main Photo

Kybella is an injectable for adults with moderate-to-severe fat below the chin, known as submental fat.  It is a chemical that is identical to one produced within our own bodies that helps us absorb fat.  When Kybella is properly injected into the submental fat, it permanently destroys fat cells.  The U.S. Food and Drug Administration approved Kybella (deoxycholic acid) for submental use on April 29, 2015.

Why Choose Kybella? –As you get older your skin loses elasticity and fat collects under the chin.  Aside from Kybella, other options are liposuction or a surgical neck lift.  If fat is your only issue when it comes to your double chin and you do not want to undergo surgery, Kybella might be for you. It is a fraction of the cost of a neck lift, does not require surgery and takes much less time for the procedure and recovery.

What Are the Risks of Using Kybella? –Risks associated with the use of Kybella must be taken into consideration as one would consider the risk involved with any product or procedure.   Reduce risk by always seeking a professional who is licensed, experienced and certified.

Common Side Effects of Using Kybella-Swelling, bruising, pain, numbness, redness, and lumpy areas in the treatment region.  These are considered expected side expects. These side effects are also expected to be temporary.  More severe side effects could include nerve injury in the jaw that can result in trouble swallowing, an uneven smile, or facial muscle weakness, which are also temporary.

The Procedure-You may use a topical numbing agent like the kind that is used with injectables like Botox and fillers. Depending on how severe the submental fat is and how your body responds, you may undergo typically 2-4 treatments ­­­about six weeks apart to achieve the desired results. Each treatment is a series of injections in the treated area.  Typically, this is going to be somewhere around 20-30 injections with each treatment for a female.  Men have larger areas and may require a bit more.  Most patients report a mild to moderate burning sensation that subsides within 5-10 minutes.

 Cost of Kybella? -Treatment costs will vary depending on where you live, how many procedures you require, and who performs the procedure.  For instance, Los Angeles may be higher than Houston and on par with New York.  If a MD performs the injections, you may pay more than if a nurse practitioner who specializes in injectables performs the procedure.  The important thing to evaluate is the experience the individual has working in injectables and how many times they have worked with Kybella.  You may undergo anywhere from one to six procedures, but typically 2-4.  Each time the procedure is performed, it costs about $1200-1500.  It will depend on the size of the area being treated.

Kybella is the first FDA approved and highly effective method of eliminating submental fat.  Doctor Griffin and the staff at The G Spa in Santa Barbara are pleased to add Kybella to our Medical Spa line-up in order to continue to provide state of the art services which benefit our patients, providing great results and minimally invasive procedures.

To kick off the new product we will be hosting a Special Kybella Event:

Join us at The G Spa
33 W Mission St. Suite 204, Santa Barbara

Thursday July 14th, 2016
5:00pm to 7:00pm

 

Bring a Friend! ~ Goodie Bags!

Wine & Hors d’oeuvres!!!

The G Spa Logo

To RSVP Call: 805-682-4772

33 W. Mission Street, Suite 204 | Santa Barbara, CA 93101
Office Hours Monday–Friday| 9am–5pm

www.thegspasb.com

 

Get Glowing!

Glowing Face with Nice Smile!

Skin looking dry or dull these days? We all have that time of year that just doesn’t compliment our skin tone. There are so many products out there, but none of them seem to give us that perfect “glowing” skin we all desire. But that could change for you today!

The G Spa offers a signature facial, created especially for those of us who want a refreshed complexion to give us that extra push out the door each morning.  Our doctors have rolled together our arsenal of beauty secrets in order to provide you with immediate results! After just one treatment, you will leave with a fresher, radiant, rested, and GLOWING face.

This treatment includes a complimentary skin consultation, gentle Clarisonic cleansing, Clarisonic Opal immediate eye treatment, DiamondTome gentle resurfacing treatment, Skin Medica Calming Masque, Illuminize Peel, and upon request we also offer a Vitamin B-12 injection.

Need more convincing? When you come in for your Get Glowing Facial we will also offer you a one time 10% discount on all our skincare products so that you may incorporate our get glowing strategy into your daily routine.

YOU GLOW GIRL! 

Call 805-682-GSPA today for more information!

Nourish Your Skin

Nourish Your Skin with TNS Essential Serum by SkinMedica

Aging happens to the best of us, but who says we have to wave our white flags and give up on our skin? Not me! With recent technology, certain methods can help reverse our signs of aging, making us look decades younger.  With SkinMedica you can rejuvenate your skin, reverse sun damage and maintain the benefits of clinical and surgical procedures today!

Why SkinMedica? This product is a result of over a decade of research and professional use by dermatologists and innovators in laser skin resurfacing. The TNS Essential Serum is the first and only rejuvenating serum to combine the benefits of the proprietary growth factor blend, TNS Recovery Complex, with potent antioxidants peptides and other innovative ingredients to restore youthful looking skin. The full-strength TNS Recovery Complex works synergistically with peptides to improve the appearance of fine lines, wrinkles, and the overall tone and texture of the skin. There are seven antioxidants working to fight free radical damage, specialty ingredients to provide immediate visual smoothing, and alpha arbutin to brighten your skin.

In one TNS Essential Serum bottle you are getting an antioxidant product, Vitamin C serum, Peptide Serum, TNS Recovery, Brightening Serum, Green Tea Complex, Firming Cream, and Tightening Treatment. Millions of people are spending thousands of dollars to have all of these, and The G Spa is providing you an easy alternative. You are getting beautiful, healthy, younger skin that comes in just one SkinMedica bottle, never having to worry about a medicine cabinet overflowing with products that aren’t doing the job.

Come visit The G SPA and start your transformation today!
33 W.Mission, Ste. 204 * 805-682-4772

Easy, Effective, Affordable Weight Loss

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Having problems shedding off those extra pounds? Do you feel like you have tried every secret in the book, and your body just is not responding? Well don’t give up yet! The G Spa has constructed a new integrated weight loss problem that will give you the results you’ve been waiting for!

This medically supervised program was developed by Harvard specialist and consists of taking 2 medications in very small amounts, which control your appetite, and provides you with a sense of fullness, even after eating just a small amount. Our very own Dr.Griffin has been using this particular weight loss program since 2004 and has treated over 500 patients successfully. The average weight loss is 10% of your body weight in 6 months, although many of our patients have far exceeded that.

Do you qualify? This weight loss program is offered to male and female patients with a BMI over 27 and who is roughly 20% over their ideal body weight. On top of taking these medications, regular exercise and nutritional supplements are also important and essential components to success.

Call The G Spa today for more information to creating a newer, smaller you!

805-682-GSPA

Existing Patients Direct Booking

Open 9am–5pm, Monday through Friday

SANTA BARBARA OFFICE

33 W Mission St Suite 204, Santa Barbara, CA 93101
(805) 682-4772

LOS OLIVOS OFFICE

2900 Nojoqui Ave., Suites G and H , Los Olivos,  93441
(805) 245-9370

 

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